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TORONTO -- Paul Ranger felt the pain in his neck immediately. Down on the ice for several minutes, his mind raced and then found some peace. "Its scary," he said. "But I just remember feeling like, You know what, I am going to be OK. I dont know whats going on, but I can move my legs, I can feel my hands, I can feel my feet and Im going to be OK no matter what." The Toronto Maple Leafs defenceman was back with the team less than two days after suffering a neck injury when he was boarded by Tampa Bay Lightning forward Alex Killorn. Just being at the practice rink Friday for a team photo was another positive sign for Ranger, who was treated and released at a hospital Wednesday night. "Im thankful," Ranger said. "Im OK." Coach Randy Carlyle reported some good news as well: that the 29-year-old had a stiff neck but not a concussion as a result of his head slamming into the glass. "Thats not the world that (doctors) ever described to me," Carlyle said after practice. "They never said that. I know its a big word in todays sports, so I refrain from using it. Right now I was told there was no concussion issues." Ranger confirmed that it was a neck injury, not a head injury. He does not know when he might be able to return to game action, calling his situation a "day-to-day thing right now." When he went down late in the first period of the Leafs 5-3 loss to the Lightning, it looked like it could be much worse. After remaining on the ice for seven minutes, Ranger was taken off on a stretcher and then to the hospital. Ranger was anxious and in a bit of shock at first, but amid that doctors told him he was relaxed and co-operative. "I dont want to get into the details, I dont really want to re-live it," he said. "I know that my body and my mind just went into preservation mode. All I could think was just Dont move, stay straight and breathe, and I just kind of breathed three in, three out for the next three to four hours right from the get-go." Ranger praised Leafs doctor Noah Forman, athletic therapists Paul Ayotte and Marty Dudgeon and Lightning trainer Tom Mulligan for the care they administered. "They did a great job all-around," he said. "Even through that stressful time, I felt comforted and loved, really, and cared for." Ranger, who spent parts of five seasons with the Lightning, said Killorn reached out to him but declined to reveal the nature of that dialogue. He does not believe Killorn attempted to injure him. "From what I gather about him is that hes a good kid, and I knew that right from the start that it wasnt intentional," Ranger said. "My friends that I know close in Tampa say that he is a pretty good person, never really means to hurt anybody." Still, Ranger considered it a dangerous play. He avoided watching more than one replay because "that was enough," and didnt want to weigh in on any supplemental discipline for Killorn. "Its not up for me to decide if someone gets suspended or not," he said. "Thats not my call." But Ranger doesnt want to see similar situations happen moving forward. "I think it maybe needs some looking at," Ranger said. "I think theres some reviewing that should be done for the safety of myself and, to be honest, everyone else -- future players." Authentic Tennessee Titans Jerseys . Here is a look at all the moves through the first week of NHL Free Agency. The most significant deals will get the full Numbers Game column treatment, like these:Briere-for-Parenteau trade. Tennessee Titans Jerseys Outlet . Fans can also watch the game on the newly launched TSN GO (currently available to Bell TV and Rogers customers), which gives TSN subscribers the freedom to live stream the networks programming from their smartphones, tablets, and computers at no additional charge – just as they would watch Canadas Sports Leader on TV at home. The following week, MLS ON TSN is at BMO Field in Toronto to deliver live coverage of TFCs home opener vs. D.C. United on Saturday, March 22 at 4:30 p. http://www.titanscheap.com/. Watch all the action unfold live on TSN and TSN Mobile TV at 7:30pm et/4:30pm pt. You can also watch the game live with the debut of Wednesday Night Hockey on TSN.ca and chat throughout the game with TSN. Cheap Tennessee Titans Jerseys Online . Despite Arsenals financial firepower, the 31-year-old midfielder was the only arrival in the January transfer window. Signed until the end of the season as injury cover, Kallstrom might not be fit until mid-March after arriving Friday at Arsenal having injured his back earlier in the week while training with Spartak Moscow. Tennessee Titans A.J. Brown Jersey .m. ET, CBSOPENING LINE — Falcons by 3 1/2RECORD VS.The NFL suspended Detroit Lions center Dominic Raiola one game without pay for stomping on Chicago Bears defensive lineman Ego Fergusons leg in Sundays game. Raiola violated Rule 12, Section 2, Article 12 (b) of the NFL Rule Book prohibiting kicking or kneeing an opponent. The incident took place in the third quarter of Detroits 20-14 win. Raiola said after the game he didnt intentionally step on Fergusons ankle and apologized to him after the game. Obviously, I took a good look at it, Lions coach Jim Caldwell said Monday before any suspension had been levied by the league. I looked at both the coaches copy and also the television copy as well. I believe what Dom told me, that it was inadvertent, but I could also see why its obbviously being reviewed by the league and everybody is taking a real good look at it.dddddddddddd This is Raiolas sixth safety-related rules violation since 2010. He was fined $10,000 earlier this year for striking a New England player in the back of the helmet in the final minute of a Nov. 23 game. Raiola must stay away from the team during his suspension. He will be reinstated on Dec. 29. The suspension may be appealed within three business days. Appeals are heard and decided by either Derrick Brooks or Ted Cottrell. Raiola is expected to appeal the suspension. The Lions play at the Packers on Sunday in a winner-take-all game for the NFC North title. Rookie Travis Swanson will likely start in Raiolas place. 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